Core Strength Flow I

A potent core strength flow! After a warmup up on hands and knees, flow through dynamic lunges, a balance-challenging transition to seated from a supported warrior III, boat pose variations, and more. After practicing the flow twice on each side, you'll wind down with a hip-flexor stretch before concluding in a resting pose of your choice.

Props: 2 blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more