Duration: 20 min
Enjoy this core-focused flow, which includes plenty of side body strengthening and a little back body strengthening too.
After a short warm-up, you’ll begin the flow where you'll do side plank scoops, a core-powered side angle variation, “super locust,” and more
After moving through the flow twice on each side, you'll wind down with a supine side-body stretch and an optional savasana.
This class is part of the Yoga for Strength and Endurance program.