Core Strength Flow II

with Kat Heagberg

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Enjoy this core-focused flow, which includes plenty of side body strengthening and a little back body strengthening too.

After a short warm-up, you’ll begin the flow where you'll do side plank scoops, a core-powered side angle variation, “super locust,” and more

After moving through the flow twice on each side, you'll wind down with a supine side-body stretch and an optional savasana.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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