Enjoy this core-focused flow, which includes plenty of side body strengthening and a little back body strengthening too. After a short warm-up, you’ll begin the flow where you'll do side plank scoops, a core-powered side angle variation, "super locust," and more. Then wind down with a supine side-body stretch and an optional savasana. This class is part of the Yoga for Strength and Endurance program.

Props: 2 blocks