Core Strength Flow II

Enjoy this core-focused flow, which includes plenty of side body strengthening and a little back body strengthening too. After a short warm-up, you’ll begin the flow where you'll do side plank scoops, a core-powered side angle variation, "super locust," and more. Then wind down with a supine side-body stretch and an optional savasana. This class is part of the Yoga for Strength and Endurance program.

Props: 2 blocks

About the Teacher

teacher avatar image
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more