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Therapeutic Exercises and Techniques for Shoulder Pain
Shoulders feeling tense, tight, and rounded forward?
Join Naime for some release, stretching, and strengthening exercises that target the surrounding muscles: the pec minor, posterior deltoid, anterior deltoid, lats, rotator cuff, serratus anterior, rhomboids, and traps.
See if this therapeutic sequence helps you feel better.
About the Teacher
Naime Jezzeny
Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background... Read more