Cultivate Willpower: A Practice to Help You Stand Up for Yourself

with Gloria Latham

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Strengthening your will can transform your life. This core-focused practice is designed to help you activate the power you need to consistently show up and stand up for yourself.

You’ll practice vigorous cat-cows, breath of fire in poses like navasana (boat pose) and malasana (squat), leg lifts in plank, down dog knee-to-nose “crunches”, standing balance work, side plank lifts, and more.

Once you’re done, conclude your experience in a simple sitting pose with hands to heart.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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