Daily De-Stress Flow: Full Body Stretch

Build strength and stretch deeply as you are guided through planks, lunges, warrior poses, lizard pose, and much more. Enjoy this empowering, tension-relieving sequence.

Props: none

About the Teacher

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Megan Corcoran
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school... Read more