Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Bolster
Join Sandy for a comprehensive sequence that’s suitable for daily practice and can be easily modified for all levels of experience. You’ll start centering in crocodile and child’s pose, developing an inner ease by turning your attention to your breath. After that, you’ll warm up with sun salutations, then move on to the main practice, which includes standing poses, agni sara (fire essence), hip openers, core work, active backbends, and more.
Then, after the active work is over, wind down with a guided relaxation in savasana.