Daily Maintenance Practice

with Sandra Anderson

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Bolster

Class Description

Join Sandy for a comprehensive sequence that’s suitable for daily practice and can be easily modified for all levels of experience. You’ll start centering in crocodile and child’s pose, developing an inner ease by turning your attention to your breath. After that, you’ll warm up with sun salutations, then move on to the main practice, which includes standing poses, agni sara (fire essence), hip openers, core work, active backbends, and more.

Then, after the active work is over, wind down with a guided relaxation in savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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