Daily Yoga Tune-Up

with Luke Ketterhagen

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Great for any time of day to invigorate the body and calm the mind. Start by centering the mind, then tune the body through a strong standing flow, followed by calming seated postures, and concluding with a relaxing closing sequence and brief relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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