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Diaphragmatic Breath Training

Relax, sleep better, and manage negative emotions by learning diaphragmatic breathing. Learn the different types of breathing (involuntary, voluntary, and non-voluntary), and how diaphragmatic breathing overrides the unhealthy effects of poor breathing on our mind and body. Next, you’ll be guided through a practice that trains you to breathe diaphragmatically, and experience the deep relaxation that comes from spending time with the breath. Prop: thin cushion for the head (optional)

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more