153
Moderate

Down to Earth Slow Flow

Deepen your connection to the earth and your physical form with this grounding, full-body flow. Warm up with dynamic earth salutations before slowing down into side bends, twists, inversions, and deep folds held for longer durations. Conclude with a soothing savasana to integrate your practice and your relationship to the earth.

Props: none

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more