163
Ease Exhaustion
Take some well-deserved time for yourself when you're feeling depleted. Engage in a deeply restorative practice on the floor, using props to support your body and mind as you rest and let go.
Props: Chair 2, Blankets, Bolster
About the Teacher
Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more