Easy Does It Postnatal Flow

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Ease back into your practice with this gentle yet engaging postnatal flow. 

You'll recruit the whole body in this sequence, which includes strengthening standing work, dynamic lunges that involve twisting and hamstring stretching, a balance-boosting side plank variation, and active backbends. You'll also learn how to use a block to activate deep core support and integration.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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