330

Embrace Change with Age

Find connection and ease in your physical body as you age. This class starts strong with plank pose, and flows through sun salutations, chair pose, and a balance challenge in tree pose. End class with some well-earned hip openers and close standing in tadasana.

Props: none

About the Teacher

teacher avatar image
Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more