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Embrace Your Wild Side

Connect to the happiness inherent in all of us with backbends. This heat-building practice is full of back-strengthening, heart-opening poses that prepare you for chamatkarasana (wild thing pose).

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About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more