Build emotional awareness as you take an inner weather report, then move in response to what you feel. This somatic practice starts in a comfortable inward-facing shape before inviting breath, sound, sensation, and free-form movement to help you explore what support may feel right today.

If you'd like to deepen this work, explore Dr. Arielle Schwartz's course, Embodied Trauma Recovery Through Yoga, for a progressive, body-based path to healing, self-awareness, and resilience

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