End-of-the-Day Restoration

with AnaMargret Sanchez

Style: Restorative

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Have you had a long, tiresome day? Rest and restore with this gentle 20-minute practice. This sequence consists of three to four restorative poses with several creative prop options. 

For this class you'll need: blankets, 2 bolsters, 2 blocks, and (optional) timer, sandbag, wall

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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