Engage to Release Yoga Sequence

Loosen areas of the body that tend to grip when you're stressed by strongly engaging the muscles and then completely releasing them. A sequence of floor work and standing postures will soften tight areas as you move with the breath, allowing you to settle into your body. After a final relaxation and a brief pranayama practice, you will leave the mat feeling relaxed and restored.

For this class you'll need: cushion or blanket for your head and for sitting.

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more