Join renowned yoga teacher Cyndi Lee for an intermediate 60-minute yoga class, recorded live at her studio, Yoga Goodness, in Lynchburg, Virginia. This flowing, heat-building class opens with a soothing, supported heart opener, and features invigorating sun salutations, challenging balance poses, standing poses, arm balances, and much more. Enjoy!

• Download mp3 (right click, select "Save link as")

• Listen to every episode on Soundcloud!

• Listen to recent episodes and review us on iTunes!