A joyful restorative class for beginners. You’ll start on your back with a grounding centering practice. After that, you’ll remain on your back for a hip opener and a tree pose variation before practicing a blanket-supported sphinx pose. Class concludes with a blanket-supported savasana. Along the way, you’ll have plenty of opportunities to simply enjoy your breath and the quieting effects of the practice. Have more than one blanket on hand for this class.

Props: blocks, blankets