This unwinding evening routine supports rest, rejuvenation, and deep sleep. You’ll do gentle movements and stretches designed to improve your circulation, a face massage, a reflection on the events of your day, and more. Along the way, Indu explains which element each of these practices relates to (air, fire, water, earth, or ether) and pauses occasionally so you can absorb your experience.

Enjoy this grounding way to end your day!

Have a blanket available for this practice.