540
Explore Your Core: 30-Minute Flow, Part 2
In this practice, we'll do a creative, crunch-free core work. Enjoy this challenging yet playful flow that will help you build strength and confidence on the mat.
Props: Block
About the Teacher
Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen... Read more