Explore Your Core: 30-Minute Flow, Part 2

with Erika Duffy

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

In the second Explore Your Core: 30-Minute Flow practice, we'll continue our creative, crunch-free core work. Enjoy this challenging yet playful flow that will help you build strength and confidence on the mat.

Audio and video downloads are available for Digital Members. Digital Members.

Erika Duffy

Erika Duffy

Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen and Chris Loebsack at Sundari Yoga in 2011, as a hatha/vinyasa teacher. In addition to... Read more>>  

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