Express Practice: Advanced Exploration for Shoulders and Hips

Open up the four corners of your body, your shoulders and hips, and join in this fun, challenging practice to create a little more space in these workhorse areas and give yourself a greater range of motion! Optional prop: 1 block

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more