Feel Good Flow

Open your hips, quads, and hamstrings—with a little bit for your chest and shoulders too with this vinyasa class full of feel-good poses. Enjoy!

Props: Blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more