Feel-Good Stretch and Release

with Kat Heagberg

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

Enjoy this feel-good stretch class!

You'll start by centering in child's pose or another rest pose of your choice. After that you'll do a foot stretch, a side-stretch in downdog, long holds in lizard pose(with an optional quad stretch), a sweet shoulder stretch, and more.

To top it all off, lie back and enjoy a restful savasana.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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