Feel-Good Stretch and Release

Enjoy this feel-good stretch class! You'll start by centering in child's pose or another rest pose of your choice. After that you'll do a foot stretch, a side-stretch in downdog, long holds in lizard pose(with an optional quad stretch), a sweet shoulder stretch, and more. To top it all off, lie back and enjoy a restful savasana.

Props: Blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more