Find Balance and Strength: Visvamitrasana

Vishvamitrasana is a challenging posture requiring incredibly open hips, hamstrings, and shoulders. With close attention to alignment, you will be lead through a series of preparatory poses building up to this arm balance. You will also receive options for modifying the poses to stay within your capacity and be suggested to approach vishvamitrasana with a sense of curiosity and a spirit of getting to know your body, rather than trying to conquer the pose.

Props: Blocks, blanket, strap

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more