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Find Balance and Strength: Visvamitrasana

Class Description

Vishvamitrasana is a challenging posture requiring incredibly open hips, hamstrings, and shoulders. With close attention to alignment, Kat leads you through a series of preparatory poses building up to this arm balance. She gives you options for modifying the poses to stay within your capacity and suggests approaching vishvamitrasana with a sense of curiosity and a spirit of getting to know your body, rather than trying to conquer the pose.

Props
Blanket
Blocks
Strap

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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