Finding Balance

with Michelle LaRue

Style: Iyengar

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks

Class Description

In this Iyengar-style class, you'll explore balance poses and inversions, including half moon, revolved half moon, extended hand to foot pose, forearm stand, shoulderstand, plow pose, and more. Then once you're done, you’ll conclude in a blanket-supported version of savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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