769

Flip It and Reverse It

Class Description

Learn a fun, balanced vinyasa flow, and then learn it again—backward! Challenge your body and your brain as you move through balancing postures, hip-openers, twists, and more.

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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