4753

Flip It and Reverse It

Learn a fun, balanced vinyasa flow, and then learn it again—backward! Challenge your body and your brain as you move through balancing postures, hip-openers, twists, and more.

About the Teacher

teacher avatar image
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more