Flow Into Better Balance

with Mimi Rieger

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

In this 45-minute sequence, you'll explore a grounding hatha flow that will lead you toward standing balance poses like revolved hand to foot pose, eagle, dancer, and more. You'll practice some of these standing balances on your mat, then you'll practice balancing poses while standing on a block. Mimi will also teach you how to transition between each balance pose seamlessly. 

Enjoy the challenge!

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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