Name: Flow Toward Compass Pose
Uploaded: 2016-04-02T08:00:00.000Z
Duration: 33 min 20 s
Description: This class is full of hip-opening and hamstring-stretching, and will prepare you for compass pose, or parivrtta surya yantrasana.

Yoga Classes

1173

Flow Toward Compass Pose

Vinyasa

Level 2

34 min

with Leah Sugerman

This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Focus:

Hamstrings
Hips
Spine
Flexibility
Calming
Twist

About the Teacher

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student,... Read more