Fly Like a Bird: A 40-Minute Power Practice

with Kat Heagberg

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Craving a tough sequence with a little airtime? Join Kat in this power-flow practice that gets you flying like a bird! Build strength with crow push-ups and then try a flying crow. Rise up from a deep squat into bird of paradise. Hop from downdog to a handstand with eagle legs. This practice is a (fun!) challenge, so get ready to get your feet off the ground and challenge yourself to find your lightness and freedom again. 

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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