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Fly Like a Bird: A 40-Minute Power Practice

Craving a tough sequence with a little airtime? Join Kat in this power-flow practice that gets you flying like a bird! Build strength with crow push-ups and then try a flying crow. Rise up from a deep squat into bird of paradise. Hop from downdog to a handstand with eagle legs. This practice is a (fun!) challenge, so get ready to get your feet off the ground and challenge yourself to find your lightness and freedom again. 

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more