Name: Foam Rolling: Upper Back, Shoulders, and Neck
Uploaded: 2016-01-15T08:00:00.000Z
Duration: 8 min 50 s
Description: Target and release chronic tension in your upper back, shoulders, and neck.

Yoga Classes

3117

Foam Rolling: Upper Back, Shoulders, and Neck

Yoga Therapy

Level 1

9 min

with Narween Otto

Target and release chronic tension in the often overused muscles of the upper back, shoulders, and neck with the aid of a foam roller.

Props: foam roller

Focus:

Foam Roller
Upper Body

About the Teacher

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more