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Forearm Flow

Class Description

Build toward forearmstand with this 40-minute upper-body strengthening class (which is also great preparation for arm balances in general). This is a challenging sequence, but there are lots of options to customize the flow to suit your practice needs!
 

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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