Fourth Trimester Practice: Rebuilding Strength

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Get moving and build whole-body strength with this balanced postpartum class!

Some practices will be at the wall, so have one available, and be sure to take everything at your own pace.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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