Free Your Hips and Energize Your Core

with Ruby Lee

Style: Vinyasa

Duration: 20 min

Intensity: Low

Props: None

Class Description

Relieve stagnation and congestion of body and mind with this short, energizing class that focuses on the core and hips. 

Audio and video downloads are available for Digital Members. Digital Members.

Ruby Lee

Ruby Lee

Ruby first discovered yoga while living in Canada. After leaving the financial industry, she began her journey exploring different areas of healing, achieving optimal health and greater well-being.... Read more>>  

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