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Free Your Hips and Fly!

Join Kat for a wonderfully energetic practice that will help you prepare for some super-fun arm balances (oh, and then you'll actually practice some super-fun arm balances!). This sequence, which is both empowering and exhilarating, concludes with a restful shavasana

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more