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Front of the Leg Basics

Strengthen and stabilize the front of your legs with this alignment-focused class. You’ll do blanket-slide lunges, locust pose, sun salutations, warrior ll, and more before concluding in hero pose where you’ll sit quietly to experience your breath.

Props: blanket, blocks

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more