Full-Body Feel-Good Stretch

with Kat Heagberg and Emily Smith

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Massage Balls

Class Description

An anytime class—after a workout, on a rest day, when you’re feeling tight, or… you just want to feel good! You’ll begin with a myofascial release practice for your feet and work your way up your body, savoring each stretch along the way.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg and Emily Smith

Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed the Himalayan Institute's 500-hour teacher training; numerous 200-hour teacher trainings,... Read more>>  

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