Full-Body Reset

with Gloria Latham

Style: Kundalini

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes lots of jumps, crisscross movement, lateral stretches, kicks, and squats. Class concludes with restful savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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