Full Body Strength Flow

with Kat Heagberg

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

This whole-body flow is designed to boost your endurance and strengthen your upper body, lower body, and core.

After a short warm-up, you'll learn a simple (yet challenging) vinyasa sequence that you'll do twice on each side before winding down with a few feel-good stretches. Conclude in your favorite rest pose and stay there as long as you like. You deserve it!

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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