Duration: 20 min
This whole-body flow is designed to boost your endurance and strengthen your upper body, lower body, and core.
After a short warm-up, you'll learn a simple (yet challenging) vinyasa sequence that you'll do twice on each side before winding down with a few feel-good stretches. Conclude in your favorite rest pose and stay there as long as you like. You deserve it!
This class is part of the Yoga for Strength and Endurance program.