Full-Body Strength Practice

with Naime Jezzeny

Style: Vinyasa

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

If you’re seeking an alignment-focused class that’s also on the playful side, this one’s for you. It includes static stretches, sliding practices from standing where you’ll explore all planes of movement, and strengthening vinyasa flows that progress toward wheel pose.

Have a resistance band handy and a slippery surface available to glide on.

Audio and video downloads are available for Digital Members. Digital Members.

Naime  Jezzeny

Naime Jezzeny

Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern... Read more>>  

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