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Full-Body Strength Practice

Class Description

If you’re seeking an alignment-focused class that’s also on the playful side, this one’s for you. It includes static stretches, sliding practices from standing where you’ll explore all planes of movement, and strengthening vinyasa flows that progress toward wheel pose.

Have a resistance band handy and a slippery surface available to glide on.

Props
Blocks

About the teacher

Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background... Read more

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