Full Jivamukti Class: Hip-Opening Focus

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Join Jessica for a hip-opening practice that builds toward garland pose. (You'll also go beyond postures in this class, dipping your toes into the waters of meditation and pranayama as well.)

Practice begins with this chant: lokah samastah sukhino bhavantu (May all beings everywhere be happy and free and may my thoughts, words, and actions contribute in some way to that happiness for all beings).

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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