Fun Foundational Flow

Invite the power of play into your practice! Flow through feel good poses that stretch out your hamstrings, side body, and spine, while sprinkling in a little core strengthening.

Props: 2 blocks

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more