Gayatri Wake-up Flow

Connect to the power of the gayatri mantra (a mantra to invoke the luminous power of the sun) through this energizing flow practice.

Before you get moving, you'll center with a seated practice of surya bhedana (sun-piercing breath) and you'll chant the gayatri mantra. After that, you'll explore several rounds of sun salutations—which include a sun salute C variation and practices of sun salutes A and B.

This is a wonderful practice to explore outside while barefoot and facing the sun.