Gently mobilize your joints through soft, nourishing movement. As you move from standing to the floor, you’ll explore subtle, sliding and gliding actions that support your shoulders, spine, hips, and legs—leaving you feeling more spacious, comfortable, and at ease in your body. From there, you might choose to rest in savasana or gently transition back into your day, carrying that ease with you.

Props: block, blanket/p>