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Get Hoppy! A Flow With Hops and Jumps

Class Description

Energize your day with this peppy vinyasa practice that includes plenty of hopping and jumping transitions. You'll practice preps and drills that can be especially helpful if you're working toward handstand, or if you're simply wanting to spice up your flows and move a little differently on your mat.

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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