Get Hoppy! A Flow With Hops and Jumps

Energize your day with this peppy vinyasa practice that includes plenty of hopping and jumping transitions. You'll practice preps and drills that can be especially helpful if you're working toward handstand, or if you're simply wanting to spice up your flows and move a little differently on your mat.

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more