Ground and Energize

Name: Ground and Energize
Uploaded: 2016-12-01T14:45:00.000Z
Duration: 1 h 3 min 9 s
Description: A morning practice to keep you confident (or steady) throughout the day.

Join Dana for a steadily paced, all-levels morning class full of classic postures that will leave you feeling grounded, energized, and ready to start your day.

About the Teacher

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more