Ha-Tha Yoga: Unlock the Power of Polarity (Part 1)

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Ha provides power and tha increases consciousness. This hatha yoga practice focuses on engaging the root lock to awaken your strength, while keeping the upper body—shoulders and neck—supple and energized. 

Audio and video downloads are available for Digital Members. Digital Members.

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Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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